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Yoga & Pilates Classes

CLASS DESCRIPTIONS

Deva Flow
A beautiful flowing hour of yoga also known as Vinyasa. An adults class suitable for beginners and intermediate that focuses on breathing in tune to your movement for stress relief & calming. This class will also give you what you need for stretching & strength building. The class ends with relaxation and meditation for emptying your busy mind. What a blissful way to spend an hour of your day…
Bring along your Tweens/Teens to introduce them to the benefits of yoga.
Wednesday 9:30am & 5:30pm

Deva Energise
A Vinyasa flow that is a little more intense with options to do more. Can include inversions. Great for a strengthening and core building while stretching and releasing. By the time you arrive at the savasana for relaxation you will know you’ve worked for it and be able to completely relax! Still suitable for all levels with tailored options given.
Friday 9:30am ~ Saturday 8am

Deva Yin Yoga
Yin Yoga is about restoring balance to the body and mind using the ancient philosophies of Taoism and Buddhism to open our bodies, turn inward and let go… It is so essential to find stillness in today’s busy fast paced world and Yin helps us there.
In yin yoga the pace is slow, poses are held for longer for maximum release and benefit. The class is all on the mat utilising bolsters & blocks,
…diving deep within to surrender and float away.
Monday Deva Soul Stretch 10:45am ~ and Friday 10:45am
Tuesday 1:30pm $10 Community Class

Deva Gold Yoga
Seniors & Injury Rehab
These community classes are focused on a gentle movement flow in tune with the breath. In general older people & those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment. We use the mat, barre and props. Classes are suitable for all levels from easy beginner upwards.
$10 per class
Tuesday 1:30pm Yin
Thursday 9:30am Flow/strength & Yin combo

Prenatal/Beginners Pilates Barre
A class tailored to your changing body. Barre is the perfect blend of the strengthening of Pilates, the toning of Ballet and the stretch & relax of Yoga.
Your experienced Prenatal instructor will guide and adjust for your individual needs.
We will focus on strengthening the back, thighs and butt which naturally tones the core just the right amount for pregnancy, and ends with deep lengthening stretches, meditation and massage.
Also suitable for non pregnant people wishing to gently strengthen and rehab from injury.
Monday 5:30pm

Postnatal Pilates Foundations
A Pilates class that focuses on rebuilding your body one functional step at a time!
A 4 week rotating class that breaks down the following:
1. Breathing mechanics & core connection
2. Posture & safe functional movement
3. Upper body (shoulder, neck, thoracic, rib cage etc)
4. Lower body (pelvis, hips, knees, ankles, feet etc)
Facilitated by our expert Ngaire, a passionate and experienced Pilates and Exercise Physiologist. Health fund rebates may apply

You are welcome to attend with or without bub, and whether you gave birth six weeks or six years ago!
Tuesday 9:30am Pilates Foundations

Pilates (ABT)
Focus on regaining strength through not only the core and pelvic floor but all over body tone. ABT = Abs, butts and thighs; Prepare to feel it all!

Pilates based Mat work with props like balls, bands and weights. Great for working through postnatal issues like weakened pelvic floor, prolapse, poor bladder control etc.
Ending with our signature essential oil massage and relaxation.
You’ll also meet an awesome group of Mummas!
All welcome if you don’t mind being in the room with babies!
Monday 9:30am

Meditation
Meditation can come in many forms which can be a bit daunting! The whole point of meditation is to bring your mind into the present moment and let go of your distractions, stress and worries. Meditation enables you to think more clearly, reduce anxiety and depression, increase energy, and generally have a better sense of wellbeing. Like all our classes and teachings at Deva Co. we guide you gently through so you can find your way with ease.
held fortnightly on Monday 7:30pm $18

Class prices are:
$18 casual – $160 for 10 classes
Gold Community classes $10
Pre/Postnatal classes $22 or $199 10 pass

Memberships available: Many options to suit from $10 per class

Pre & Post Natal class info on Pre & Post natal page

Deva Co. Lifestyle Centre 13 Greenway Drive, Tweed Heads South.
Phone: 5607 0253 Text: 0466 344652
Bookings Essential for Creche ~ available Mon, Wed, Fri 9:30-1:15pm

Bring your focus within at Deva Co. Yoga on the Gold Coast

General Class Structure

All classes include intuitive adjustments and end with guided mediation and massage

Tune In -Prepare your mind and body for beginning your yoga practice
Pranayama -Breathing practices to focus on specific needs eg: relaxing; awareness and concentration;cooling & calming; or heating & energising practices
Warm Up -stretch and warm up joints and muscles, focusing on the breath
Asana Sequence -Focuses on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. Tailored to the specific needs of each class.
Relaxation & Meditation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Meditation helps to set an intention, to develop memory, clears negative thoughts and energy and ends the practice.