A beautiful flowing hour of yoga also known as Vinyasa. An adults class suitable for beginners and intermediate that focuses on breathing in tune to your movement for stress relief & calming. This class will also give you what you need for stretching & strength building. The class ends with relaxation and meditation for emptying your busy mind. What a blissful way to spend an hour of your day…
Bring along your Tweens/Teens to introduce them to the benefits of yoga.
Wednesday 9:30am & 5:30pm
A Vinyasa flow that is a little more intense with options to do more. Great for a strengthening and core building while stretching and releasing. By the time you arrive at the shavasana for relaxation you will know you’ve worked for it and be able to completely relax! Still suitable for all levels with tailored options given.
Saturday 8am ~ Friday 9:30am
Deva Yin Yoga
Yin Yoga is about restoring balance to the body and mind using the ancient philosophies of Taoism and Buddhism to open our bodies, turn inward and let go… It is so essential to find stillness in today’s busy fast paced world and Yin helps us there.
In yin yoga the pace is slow, poses are held for longer for maximum release and benefit. The class is all on the mat utilising bolsters & blocks,
…diving deep within to surrender and float away.
Monday Deva Soul Stretch 10:45am ~ and Friday 10:45am
Tuesday 1:30pm $10 Community Class
Deva Gold Yoga
Seniors & Injury Rehab
These community classes are focused on a gentle movement flow in tune with the breath. In general older people and those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment. We use the mat, barre and props. Classes are suitable for all levels from easy beginner upwards.
$10 per class
Tuesday 1:30pm Yin
Thursday 9:30am Flow/strength & Yin combo
Deva Mums & Bubs Barre
Barre classes are an upbeat fusion of ballet, yoga and Pilates with awesome music! The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Your Deva Barre class can incorporate light handheld weights and other props to bring the burn during all those reps, as well as mats for targeted core work interspersed with stretching, and ending with relaxation. Those without bubs are most welcome to attend too!
Monday 9:30am Pilates Core
Tuesday 9:30am Pilates Barre
Meditation can come in many forms which can be a bit daunting! The whole point of meditation is to bring your mind into the present moment and let go of your distractions, stress and worries. Meditation enables you to think more clearly, reduce anxiety and depression, increase energy, and generally have a better sense of wellbeing. Like all our classes and teachings at Deva Co. we guide you gently through so you can find your way with ease.
Meditation ~ A guided practice facilitated by experienced instructors, held fortnightly on Monday evenings usually around a lunar event. $18
Class prices are:
$18 casual – $150 for 10 classes
Gold Community classes $10
Pre/Postnatal classes $20 or $180 10 pass
Memberships available: Many options to suit $13- 36 per week
Pre & Post Natal class info on Pre & Post natal page
Deva Co. Lifestyle Centre 13 Greenway Drive, Tweed Heads South.
Phone: 5607 0253 Text: 0466 344652
Bookings Essential for Creche ~ available Mon, Wed, Fri 9:30-1:15pm
General Class Structure
All classes include intuitive adjustments and end with guided mediation and massage
Tune In -Prepare your mind and body for beginning your yoga practice
Pranayama -Breathing practices to focus on specific needs eg: relaxing; awareness and concentration;cooling & calming; or heating & energising practices
Warm Up -stretch and warm up joints and muscles, focusing on the breath
Asana Sequence -Focuses on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. Tailored to the specific needs of each class.
Relaxation & Meditation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Meditation helps to set an intention, to develop memory, clears negative thoughts and energy and ends the practice.