Deva Gold – Gentle Yoga

Deva Gold Yoga

Seniors yoga Classes at mini buddhas yoga on the gold coast

Seniors & Injury Rehab

These classes are focused on gentle movement and stretching in tune with the breath. In general older people and those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment. We use the mat, barre and chairs too. Classes are suitable for all levels from easy beginner upwards.

Benefits of gentle beginner yoga for adults and seniors include:

  • learning to BREATHE as a conscious effort
  • learn to move and breathe
  • gaining strength and mobility in the joints and muscles
  • your body is more flexible
  • having more stamina, energy and vitality in daily life
  • releases stress and tension both physically and mentally
  • helps promote a healthier and more restful sleep
  • classes are small and in a supportive environment
Tuesday 1:30pm 
Thursday 9:15am DEVA CO. Health & Lifestyle Centre
13 Greenway Drive
Tweed Heads South, NSW, 2486
Community Class $10 or 10 classes for $70