Restore | Retreat
Saturday Jan 16 2021 2~5pm QLD TIME
An afternoon to retreat – just for you!
3-6PM NSW
Women, you are warmly invited to a restorative and rejuvenating mini retreat – just for you!
We are planning an amazing afternoon for you to feel nurtured, inspired and ready to move forward with an open heart and mind. Coming out of a New Moon, plant your seeds of intention and connect with a supportive group of women.
🧘🏽 Welcome Ceremony
🙏🏽 YIN YOGA Flow: A gentle supportive practice to soothe the body and calm the mind using the ancient philosophies of Taoism and Buddhism to open our bodies, turn inward and let go. The pace is slow where poses are held longer for maximum release and benefit. Releases fascia, improves joint mobility, increases circulation, improves flexibility and the flow of chi.
🕉 Sound Healing & Song: Completely let go with this ancient modality. Immerse yourself in the sacred healing sounds of the Tibetan bowls, Crystal bowls, Medicine Drum, Gong & Zarn’s Healing voice. Healing Sounds trigger deep relaxation, calming the often over stimulated nervous system to find that inner peace and a greater sense connection that does exist from within. Sound Healing vibrations penetrate deeply into the body on a cellular level. Creating balance and harmony to the mind, body and spirit via sympathetic resonance and frequency entrainment.
Kirtan song. Join us as we close this afternoon with some heartfelt songs guaranteed to uplift and open your heart!
☕️ Reflection and light refreshments
Bookings essential.
