Join us for the best pre/postnatal Yoga on the Gold Coast! You won’t regret it!!!
We also offer Seniors, Beginners Yoga and Yin Yoga to support on your yoga journey.
Prenatal Yoga for Active Birth
As a mum to be you will experience a yoga class practice in a safe & nurturing environment that is tailored to your ever changing needs. Every week you can feel different, so we check in and discuss what is going on for you. I intuitively guide you to use movement and breath that suits you on that day, so you leave each class feeling heard, empowered and ahh-mazing!
Connect with yourself and baby and reap the benefits!
Prepare yourselves for a positive birth experience with specific labour and birth preparation.
Learn about creating balance and energy from pregnancy to motherhood. Connect with other like minded mums to be. Classes suitable for all levels from easy beginner yoga upwards.
Wednesday 6:45pm 90 minutes @ Happy Chakra 3/20 Bay St, Tweed NSW
Saturday 9:45am 90 minutes @ +space 100 Musgrave St, Kirra QLD from April 10 2021
Postnatal Yoga Classes
As a new parent, you are welcomed into the Deva Co. circle to grow your connection to your baby while building strength mentally and physically. You will experience a guided group class in a safe and supportive environment where your precious bub is part of the class.
Mums and Bubs Yoga
The class begins with an opening circle to share your experiences and connect to other Mumma’s. We flow through a vinyasa practice with a focus on the breath to align body and mind. Baby yoga and massage can be incorporated when bubs are restless; Massage and meditation are included for stress release and deep connection, so you’ll both be sure to leave the class feeling a little calmer. A great place to connect with other mums going through the same as you!
75 minute class
Classes suitable for all levels from easy beginner yoga upwards.
Tuesday 10:45am Qld time then stay back after class for a cuppa and chat with the other Mummas at 12pm. Bookings essential
Mumma Flow Yoga
Flow is our signature style! A beautiful flowing hour of yoga also known as Vinyasa. A class suitable for beginners yoga level through to intermediate that focuses on breathing in tune to your movement for stress relief & calming. This class will also give you what you need for stretching & strength building. The class ends with relaxation and meditation for emptying your busy mind. What a blissful way to spend an hour of your day… All welcome including Prenatal if you don’t mind babies in the room!
Childminding included. Please Bring along your childs favourite toy.
Tuesday 9:30am | Wednesday 9:30am | Friday 9:30am ~ Slow Flow yin
Deva Slow Flow / Yin Yoga
In our Slow Flow Yin Yoga we dive deep to restore balance to the body and mind. By using the ancient philosophies of Taoism and Buddhism to open our bodies, we can turn inward and let go… It is so essential to find stillness in today’s busy fast paced world and Yin helps us there.
In yin yoga the pace is slow, poses are held for longer for maximum release and benefit. The class is all on the mat utilising bolsters & blocks,
…diving deep within to surrender and float away.
Tuesday 1pm & Friday 9:30am suitable for beginner yoga level, pre/postnatal and seniors yoga.
Deva Gold Yoga
Seniors Yoga & Injury Rehab. These community classes are focused on a gentle movement flow in tune with the breath. In general older people & those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment. We use the mat, barre and props. Classes are suitable for all levels from easy beginner yoga upwards including pre/postnatal.
$10 Community Class
Tuesday 1pm Yin | Thursday 9:30am Flow/strength & Yin Yoga combo
In person Class prices are:
Pre/postnatal – Mumma classes $25 or $199 10 pass
Yin Yoga $18 casual – $160 for 10 classes
Gold Yoga Community classes $10
Many options to suit from $10 per class
We now have a custom app to book your classes and appointments…
Download it here ↓
Gold Coast Yoga Classes at
Deva Co. @ Happy Chakra, 3/20 Bay St, Tweed Heads 2485
upstairs from Sparrow & Fox Crystals
Phone or Text: 0466 344652
Bookings Essential for Childminding ~
available Tues 9:30 & 10:45am, Wed 9:30am, Fri 9:30-am
General Class Structure
All classes include our signature intuitive adjustments and end with
guided mediation and massage
Tune In/Relax -Prepare your mind and body for beginning your practice
Pranayama -Breathing practices are incorporated to focus on addressing specific needs. For example- relaxing; elevating awareness & concentration; cooling & calming; or heating & energising practices
Warm Up -stretch and warm up your joints and muscles to prepare the body for more movement while focusing on the breath
Asana Sequence – we focus on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. The poses and sequences are tailored to the specific needs of each class and each person in the class.
Relaxation & Meditation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Meditation helps to set an intention, to develop memory, clears negative thoughts & energy; and ends the practice.
~Gold Coast Yoga for you including pre/postnatal and beginners yoga Classes~