All classes include our signature intuitive adjustments and end with guided mediation and massage.
Prepare your mind and body for beginning your practice
Breathing practices are incorporated to focus on addressing specific needs. For example- relaxing; elevating awareness & concentration; cooling & calming; or heating & energising practices
stretch and warm up your joints and muscles to prepare the body for more movement while focusing on the breath
we focus on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. The poses and sequences are tailored to the specific needs of each class and each person in the class.
Relaxation & Meditation
A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Meditation helps to set an intention, to develop memory, clears negative thoughts & energy; and ends the practice.