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Yoga & Pilates

Join us for the best pre/postnatal Yoga on the Gold Coast. You won’t regret it!

We also offer Seniors, Beginners Yoga, Yin Yoga, Pilates and movement to support on your wellness journey.

Read about our classes below or book a class today through the button below.

If you're new here, our Introductory Offer is a great way to start.

Prenatal Yoga
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Prenatal Yoga for Active Birth

As a mum to be you will experience a yoga class practice in a safe & nurturing environment that is tailored to your ever changing needs.

Every week you can feel different, so we check in and discuss what is going on for you. I intuitively guide you to use movement and breath that suits you on that day, so you leave each class feeling heard, empowered and ahh-mazing!

 

Connect with yourself and baby and reap the benefits. Prepare yourselves for a positive birth experience with specific labour and

birth practices and movements to feel empowered and strong.

Learn about creating balance and energy from pregnancy to motherhood. Connect with other like minded mums to be.

 

Classes suitable for all levels from easy beginner yoga upwards.

90 minute class.

 Wednesday 6:30pm and Saturday 9:30am.

Bookings Essential via class schedule below or the Momence App

Prenatal Pilates Barre

Prenatal Pilates Barre

A class tailored to your changing body. Barre is the perfect blend of the strengthening of Pilates, the toning of Ballet and the stretch & relax of Yoga. Your experienced Prenatal instructor will guide and adjust for your individual needs.

We will focus on strengthening the back, thighs and butt which naturally tones the core just the right amount for pregnancy, and ends with deep lengthening stretches, meditation and massage.

We use a variety of equipment including ballet barre, light hand weights, Pilates balls, bands and rollers. Also suitable for non pregnant people wishing to gently strengthen and rehab from injury.

60 minute class.

Returning soon

Bookings Essential via class schedule below or the Momence App

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Prenatal/General Yoga
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Postnatal/General Yoga Classes

As a new parent, you are welcomed into the Deva Co. circle to grow your connection to your baby while building strength mentally and physically.

 

You will experience a guided group class in a safe and supportive environment where your precious bub is part of the class.

See days and times below...

Join our community support group here.

Bookings Essential via class schedule below or the Momence App

Mums & Bubs Yoga

Mums and Bubs Yoga

The class begins with an opening circle to share your experiences and connect to other Mumma’s. We flow through a vinyasa practice with a focus on the breath to align body and mind.

 

Baby yoga and massage is incorporated when bubs are restless; Massage and meditation are included for stress release and deep connection, so you’ll both be sure to leave the class feeling a little calmer. A great place to connect with other mums going through the same as you!

Classes suitable for all abilities from easy beginners.

75 minute class.

Thursday 10:45am.

Stay back after class for a cuppa and chat

with the other Mummas at 12pm.

 

Bookings Essential via class schedule below or the Momence App

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Deva Flow Yoga
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co-habitat Flow Yoga

Flow is our signature style!

A beautiful flowing hour of yoga also known as Vinyasa. A class suitable for beginners yoga level through to intermediate that focuses on breathing in tune to your movement for stress relief & calming. This class will also give you what you need for stretching & strength building.

 

The class ends with relaxation and meditation for emptying your busy mind. What a blissful way to spend an hour of your day.

All welcome including Prenatal.

Crèche included. Please bring along your child's favourite toy.

60 minute class.

Monday 7am & 5pm Flow

Monday 9:30am Base Flow

Wednesday 9:30am Move Flow

Saturday 7am Flow

Bookings Essential via class schedule below or the Momence App

Deva Barre

Deva Barre

Barre is an upbeat mix of Ballet, Yoga and Pilates.

 

You will get a great session toning and strengthening the whole

body and in particular core, pelvic floor and butt. We use a variety

of equipment including ballet barre, light hand weights,

Pilates balls, bands Ending with a meditation & relaxation.

 

Enquire about crèche for this class.

 

60 minute class.

Mat Pilates Friday 9:30am

Bookings Essential via class schedule below or the Momence App

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Deva Slow Flow /
Yin Yoga

In our Slow Flow Yin Yoga we dive deep to restore balance to the body and mind. By using the ancient philosophies of Taoism and Buddhism to open our bodies, we can turn inward and let go. It is so essential to find stillness in today’s busy fast paced world and Yin helps us there.

In yin yoga the pace is slow, poses are held for longer for maximum release and benefit. The class is all on the mat utilising bolsters & blocks, diving deep within to surrender and float away. 

Monday 6:30pm co-habitat Yin & Sound.

Tuesday 1pm

suitable for all including  pre/postnatal and seniors yoga.

Bookings Essential via class schedule below or the Momence App

Deva Slow Flow

Seniors and Injury Rehab Yoga Classes

These $11 community classes are focused on a gentle movement in tune with the breath. In general older people and those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment.

 

We use the mat, barre and props. Suitable for all abilities from easy beginner yoga upwards including pre/postnatal.

$11 Community Class.

Tuesday 1pm Yin.

Thursday 9:30am Flow/Strength & Balance combo.

Bookings Essential via class schedule below or the Momence App

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Seniors/Injury Rehab Yoga

Class Memberships

We offer a range of memberships to suit your needs, from monthly subscriptions to multiple class passes - the choice is yours. 

Class Ettiquite

Please be mindful and book your class ahead of schedule. If you need to cancel please do this as soon as possible to allow others an opportunity to join. Our classes book up quickly, so please take the time to book in through our App or booking system. 

Bookings are essential for Childminding services on Tuesday, Wednesday and Friday classes.

To book please phone or text Dee: 0466 344652

Cancellation & Refund Policy

If you book into a class and do not cancel within the 2 hour cancelation period you will be charged $10 for a late cancel fee for the class.

 

All our Class Passes are non refundable, non extendable, non sharable and non transferable to other people. Some exceptions can be made with sharing a pass with your child.

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