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Seniors Yoga Classes

Seniors Yoga & Injury Rehab Classes.

 

These community classes are focused on a gentle movement flow in tune with the breath.

In general older people & those recovering from injury have less mobility in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment.

We have a passion and wealth of experience to guide you through these classes with safety and confidence. You may be hesitant to start as you may not have done yoga before and are not sure how you can keep up, but we will guide you through every step of the way. You'll leave wondering why you didn't start sooner!

 

We use the mat, barre and props. 

Classes are suitable for all levels from easy beginner yoga upwards including pre/postnatal.

$11 Community Class

Tuesday 1pm Yin | Thursday 9:30am Flow/Strength & Yin Yoga combo

Bookings are essential via button below or the Momence App

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